Feeling tired but wired at the end of the day? You wish you could get a good night's sleep but struggle to wind down? Do you wake up feeling groggy and foggy and have a difficult time waking up without a few cups of coffee? You want to be more present for your loved ones, but feel like you have no time for yourself?
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable, reliable, and profound.